TRAINING OPTIONS
TAMPA BAY
WHERE: THE BACKSTOP BUNKER
10420 66th St N
Unit #5
Pinellas Park, FL 33782
TRAINING OFFERINGS:
1:1 Skills Evaluation
Catching Skills Lab - small group training sessions focused on receiving, blocking, & throwing
BB Gun Catcher Throwing Program - small group catcher-specific throwing training
S&C Programming through Nicole Gabriel Training- fully individualized lifting program from one of baseball’s best trainers
Cage time to hit
PRICING STRUCTURE:
Monthly Memberships: For all catcher training sessions and cage rentals, we have a credit-based membership model that lets you build your training routine around your schedule, your goals, and your needs. Click here to see all options, tiers, and details.
NGT Lifting Program: For $249 per month, you’ll get a fully individualized remote lifting program from NGT (their standard remote rate). For no additional cost, you’ll be able to use our fully equipped weight room to do the program (basically a free gym membership). You’ll have an option to do a comprehensive physical assessment with NGT as well, to get valuable data on your current level of physicality and to further tailor your program to your needs.
COACH: Turner Pruitt
COLORADO
WHERE: PROLIFIC SPORTS
8101 Midway Dr
Unit 150
Littleton, CO 80125
TRAINING OFFERINGS:
Catching Skills Training Sessions
Mondays & Thursdays, 3-5pm, drop-in style
Focused skill work in receiving, blocking, & throwing
Led by Coach Nolan Ackerman
Unlimited cage access
Rent a cage during Prolific’s rentable hours to hit, catch, or get whatever work in you need
Includes access to HitTrax and pitching machines
Remote Catching Programming
Inside our BACKSTOP CLUB app
College catcher training program designed specifically for the college summer
Full library of drills, exercises, and routines for catching, mobility, recovery, and more
Access to both Turner and Nolan for guidance and feedback
PRICING STRUCTURE:
Monthly Memberships:
$325 per month, includes everything listed
COACH: Nolan Ackerman
REMOTE
WHERE: BACKSTOP CLUB
Our remote training app
TRAINING OFFERINGS:
College Catcher Training Program
$199, one-time payment-
8-week program
2 full catching workouts/week
Daily routines for mobility & recovery
Access to our full organized library of drills, exercises, and routines for catching, mobility, recovery, and more
$50 off catcher-specific throwing program from THROWformance
1:1 Remote Programming
$249 per month
Inside our BACKSTOP CLUB app
Fully individualized programming for catching, mobility, and recovery based on your goals, needs, and schedule
1:1 video calls
Full access to Turner for guidance and feedback
50% ($99.50) off catcher-specific throwing program from THROWformance
NGT Lifting Program - Optional add-on to either of the above programs
$199 per month (normally $249)
Fully individualized lifting program addressing your needs and goals
Discounted rate for a program from one of baseball’s best strength trainers, who trains several big-name Big Leaguers including Vlad Guerrerp Jr., Teoscar Hernandez, & more